Core & Pelvic Floor

My coaching style places a lot of emphasis on the core and…


Need to squeeze a quick workout into your morning? Join us for…


A tall and thin body is a type of body. A sculpted body is a type of body. A heavy body means there’s more of you to love. A postpartum body is a place where a miracle occurred. Whatever your body type, I believe your body is capable, strong, and resilient. Whether your goal is to return to exercise, lift heavier than you ever have, or simply feel good in your own skin, I’m here for you.

...Because life is hard and your body deserves an encore.

Meet Your Trainer

Jacquie Strom

I’m a mom of 4: twin girls and 2 boys. I have…