30-Minute Bootcamp

The get-it-done full body workout for busy people! Come join us for a quick workout that will get your heart pumping! Using dumbbells, resistance bands and body weight we’ll get in a fun workout that will leave you feeling energized! Haven’t worked out in a while? No problem. Modifications are always available, making these workouts scale-able to any fitness level.

This season’s outdoor bootcamps are running September 8th – October 27th!

Tu/Th 8:05-8:35 Shawinigan Park (behind the field of Janet Johnstone School)

Drop-in rate: $5/class

Indoor bootcamps are starting September 29th in the studio at Decathlon in Southcentre Mall. Head to activities.decathlon.ca to register. Cost is $79 for the 8 week session and classes run every Thursday from 7:00-7:30pm. There will be no class on October 27th or November 17th.