Core & Pelvic Floor

My coaching style places a lot of emphasis on the core and pelvic floor muscles. Optimal function of your core and pelvic floor is key to building a strong foundation, no matter your fitness goals. Through proper education and coaching, my goal is to help you build a great connection to these muscles that are at the centre of all movement!

Upcoming Classes

Core Basics

Some of the symptoms of weakness (or tightness) in the abdominal or pelvic floor muscles are incontinence, SI joint pain, low back and hip pain.

In this 8 week class you will learn to strengthen your core and pelvic floor muscles using techniques beyond crunches and kegels! In a whole-body approach you will learn posture, breathing, strength training, and basic daily habits that will allow you to perform daily tasks pain free and be prepared for the unexpected sneeze or spontaneous laugh without worry of leaking.

This class is appropriate for all fitness levels.

New session beginning October 6th in the studio at Decathlon in Southcentre mall. To register, visit

Classes run until December 8th. There will be no class on October 27th or November 17th