I’m a mom of 4: twin girls and 2 boys. I have always had a passion for health and fitness but never really thought about pursuing it as a career path until I started having kids. My own postpartum journey with diastasis recti leading to surgical repair for an umbilical hernia sent me on a path of discovery in the world of core and pelvic health. I discovered significant gaps in the information I’d been given as a new mom and started learning everything I could on the subject. I am passionate about helping others achieve their health and fitness goals and am constantly amazed by the wonder that is the human body! When I’m not busy geeking out about anatomy I enjoy baking and decorating cakes and getting outside with my family.
Some of my training includes:
MUTU Pro (Wendy Powell)
Preganancy and Postpartum Corrective Exercise Specialist (Sarah Duvall)
Female Athlete Level I (Antony Lo)
Diastasis Rectus Abdominis and the Postpartum Core (Munira Hudani)